The neck and shoulders are deeply connected to how we move, breathe, and handle stress. When these areas become burdened with tension and strain, it not only affects our comfort but also impacts our emotional well-being, posture, and even our breathing.

Over time, it can lead to pain, restricted movement, jaw discomfort, headaches, and even anxiety.

In this 2-hour Feldenkrais workshop, we’ll explore gentle, mindful movements to help you release unnecessary tension, improve how your neck and shoulders work, and feel lighter and more comfortable in your body

Our feet are the foundation of our body's structure, yet they're often overlooked until they cause us discomfort. These remarkable structures - with 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments in each foot - are engineering marvels designed to support us through countless steps in our lifetime.

When our feet lack mobility or sensitivity, the effects ripple throughout our entire body. Poor foot function can lead to knee pain, hip discomfort, back issues, and even affect how we hold our head and neck. Yet most of us have never been taught how to use our feet optimally or how to maintain their natural flexibility and intelligence.

In this 2-hour Feldenkrais workshop, you'll discover the profound connection between healthy, responsive feet and your overall well-being. Through gentle, mindful explorations, you'll awaken new awareness in your feet and legs that can transform your standing, walking, and overall movement quality.

ART & YOGA for imaginative souls. An experience of creative flow.

Are you seeking a peaceful retreat from the hustle of daily life, a chance to reconnect with your intuition and embrace the present moment? A space free from fear, control, and expectations, where you can rediscover the freedom of your inner child, enjoying and receiving in pure flow?

Join us for our ART & YOGA workshops, where you’ll embark on a transformative journey, unlocking your inner artist and embracing creative expression, from the heart, rather than from the mind.

In a supportive, open environment, you’ll flow through both yoga and artistic practices, connecting with like-minded souls from all walks of life.

No special skills are required—just a desire to let go and feel.

Stiffness in the morning, tension while sitting, sometimes even pain during everyday movements... Lower back discomfort has particular ways of affecting our lives and, unfortunately, has become a familiar companion for many. What we often don't realise is that back issues rarely exist in isolation - they're connected to how our entire body organises itself in movement.

While traditional approaches often focus on strengthening exercises or stretching routines, the Feldenkrais Method takes a different path - exploring how your entire body works together to support your spine in every movement you make.

In this 2-hour workshop, you'll experience gentle, mindful movements that reveal the connections between your pelvis, hips, shoulders, and even your breathing pattern – all of which influence the comfort and function of your lower back.

This 5-week CoreRestore course is designed by PowerMama to help you regain strength, confidence, and energy by focusing on core and pelvic floor recovery, as well as posture, breathing, and mobility. It helps reduce back- and pelvis pain, release tension from heavy mom life and share your experiences with other moms.

ART & YOGA for imaginative souls. An experience of creative flow.

Are you seeking a peaceful retreat from the hustle of daily life, a chance to reconnect with your intuition and embrace the present moment? A space free from fear, control, and expectations, where you can rediscover the freedom of your inner child, enjoying and receiving in pure flow?

Join us for our ART & YOGA workshops, where you’ll embark on a transformative journey, unlocking your inner artist and embracing creative expression, from the heart, rather than from the mind.

In a supportive, open environment, you’ll flow through both yoga and artistic practices, connecting with like-minded souls from all walks of life.

No special skills are required—just a desire to let go and feel.

The jaw is one of the most frequently overlooked areas of tension in our bodies, yet it profoundly affects our overall well-being. From headaches and neck pain to difficulty speaking, eating, or even expressing emotions — jaw tension creates far-reaching effects throughout our entire system.

In this 2-hour Feldenkrais workshop, you'll discover how the intricate connections between your jaw, neck, and the rest of your body create patterns that can either support or hinder your comfort and ease. Through gentle, mindful movements, you'll learn to release deeply held tension and discover new possibilities for freedom and expression.

The jaw is one of the most frequently overlooked areas of tension in our bodies, yet it profoundly affects our overall well-being. From headaches and neck pain to difficulty speaking, eating, or even expressing emotions — jaw tension creates far-reaching effects throughout our entire system.

In this 2-hour Feldenkrais workshop, you'll discover how the intricate connections between your jaw, neck, and the rest of your body create patterns that can either support or hinder your comfort and ease. Through gentle, mindful movements, you'll learn to release deeply held tension and discover new possibilities for freedom and expression.

ART & YOGA for imaginative souls. An experience of creative flow.

Are you seeking a peaceful retreat from the hustle of daily life, a chance to reconnect with your intuition and embrace the present moment? A space free from fear, control, and expectations, where you can rediscover the freedom of your inner child, enjoying and receiving in pure flow?

Join us for our ART & YOGA workshops, where you’ll embark on a transformative journey, unlocking your inner artist and embracing creative expression, from the heart, rather than from the mind.

In a supportive, open environment, you’ll flow through both yoga and artistic practices, connecting with like-minded souls from all walks of life.

No special skills are required—just a desire to let go and feel.

Welcome to our 4-Week Feldenkrais Fundamentals Course – a gentle introduction to the revolutionary movement method that will transform how you move, feel, and experience your body! Whether you've never heard of Feldenkrais, practice it for a while and would like to dive into the basics again, or you are simply curious about this unique approach to movement, this course is for you.

Join us for a three-part online webinar series with the esteemed Ana Vargas. Each 90-minute session is designed to help you cultivate emotional balance through practical tools for emotional cleansing, self-connection, and meditation. Gain valuable insights to feel more in tune with yourself, manage stress more effectively, and enhance your overall well-being.

Wednesdays

12th March, 2 April and 7 May

This 6-week CoreRestore course is designed by PowerMama to help you regain strength, confidence, and energy by focusing on core and pelvic floor recovery, as well as posture, breathing, and mobility. It helps reduce back- and pelvis pain, release tension from heavy mom life and share your experiences with other moms.

The neck and shoulders are deeply connected to how we move, breathe, and handle stress. When these areas become burdened with tension and strain, it not only affects our comfort but also impacts our emotional well-being, posture, and even our breathing.

Over time, it can lead to pain, restricted movement, jaw discomfort, headaches, and even anxiety.

In this 2-hour Feldenkrais workshop, we’ll explore gentle, mindful movements to help you release unnecessary tension, improve how your neck and shoulders work, and feel lighter and more comfortable in your body

ART & YOGA for imaginative souls. An experience of creative flow.

Are you seeking a peaceful retreat from the hustle of daily life, a chance to reconnect with your intuition and embrace the present moment? A space free from fear, control, and expectations, where you can rediscover the freedom of your inner child, enjoying and receiving in pure flow?

Join us for our ART & YOGA workshops, where you’ll embark on a transformative journey, unlocking your inner artist and embracing creative expression, from the heart, rather than from the mind.

In a supportive, open environment, you’ll flow through both yoga and artistic practices, connecting with like-minded souls from all walks of life.

No special skills are required—just a desire to let go and feel.

Join us for a three-part online webinar series with the esteemed Ana Vargas. Each 90-minute session is designed to help you cultivate emotional balance through practical tools for emotional cleansing, self-connection, and meditation. Gain valuable insights to feel more in tune with yourself, manage stress more effectively, and enhance your overall well-being.

Wednesdays

12th March, 2 April and 7 May

ART & YOGA for imaginative souls. An experience of creative flow.

Are you seeking a peaceful retreat from the hustle of daily life, a chance to reconnect with your intuition and embrace the present moment? A space free from fear, control, and expectations, where you can rediscover the freedom of your inner child, enjoying and receiving in pure flow?

Join us for our ART & YOGA workshops, where you’ll embark on a transformative journey, unlocking your inner artist and embracing creative expression, from the heart, rather than from the mind.

In a supportive, open environment, you’ll flow through both yoga and artistic practices, connecting with like-minded souls from all walks of life.

No special skills are required—just a desire to let go and feel.

The Aviva Method is a natural, non-invasive exercise system that promotes women’s reproductive health and hormonal balance, created by Aviva Gabriella Steiner, an Israeli physical therapist and dancer.

The method uses rhythmic, dance-like, structured movements that target the pelvic area, enhancing circulation, detoxification, and oxygenation of reproductive organs situated in this area. This rejuvenates them and stimulates hormonal feedback loops, contributing to overall hormonal balance.

Join us for a three-part online webinar series with the esteemed Ana Vargas. Each 90-minute session is designed to help you cultivate emotional balance through practical tools for emotional cleansing, self-connection, and meditation. Gain valuable insights to feel more in tune with yourself, manage stress more effectively, and enhance your overall well-being.

Wednesdays

12th March, 2 April and 7 May

Come and join us for a day of discovery at Thrive Studio Gonderange.

Take advantage of our exclusive Open Day offers and experience some of our classes for FREE, including Pilates Mat, Empower & Transform sessions, Dance Fit, Sound Bath and more.

Booking is required.

Stress and anxiety don’t just exist in our minds—they take hold in our bodies, shaping the way we breathe, move, and feel. Tight shoulders, a clenched jaw, shallow breathing, or a tense belly are just a few ways that stress patterns become ingrained in us. Over time, these habits can make it harder to truly relax, leaving us feeling stuck in a cycle of tension.

What is AVIVA?

The Aviva Method is a natural, non-invasive exercise system that promotes women’s reproductive health and hormonal balance, created by Aviva Gabriella Steiner, an Israeli physical therapist and dancer. It can aid with:

• Menstrual irregularities

• Premenstrual syndrome (PMS)

• Polycystic Ovarian Syndrome (PCOS)

• Elimination of fibroids and cysts

• Fallopian tube obstruction and adhesions

• Infertility

• Preparation for IVF treatment

• Symptoms of menopause

You Deserve to Pamper Yourself

Gift yourself a very special date where the main focus in on you. Surround yourself with Love & Appreciation and spend some time with other beautiful souls in a safe and caring environment.

Together we will mediate, affirm, pamper our bodies & souls, get creative, share stories and have a wonderful time.

Chronic pain can feel overwhelming, but there is a way to work with your body that goes beyond traditional methods. In this 2-hour workshop, we’ll explore how the Feldenkrais Method — now supported by modern neuroscience — can help reduce pain and improve your movement habits.

As you explore yourself in movement during the Feldenkrais practice, you'll calm down your nervous system, expand your movement capabilities, and start rewiring old habits that might be keeping you stuck in pain. You’ll experience how subtle, simple movements can lead to profound changes, starting right where you are.

 This workshop is open to anyone looking for a holistic, non-invasive way to manage pain and improve quality of life, no matter the level of your fitness, age or physical limitations. No prior experience with Feldenkrais is needed.

Step into the New Year with clarity, joy, and purpose! In this creative and joyful afternoon workshop, we’ll combine yoga, meditation, reflection and the art of vision board creation to help you set meaningful intentions for 2025.

You will be guided through a gentle yoga flow that will open your heart followed by a visualization meditation to connect with your desires for the year ahead. Then, let your creativity flow as you create your personal vision board, filled with inspiring images, quotes and words that represent your dreams for this year.

The neck and shoulders are deeply connected to how we move, breathe, and handle stress. When these areas become burdened with tension and strain, it not only affects our comfort but also impacts our emotional well-being, posture, and even our breathing.

Over time, it can lead to pain, restricted movement, jaw discomfort, headaches, and even anxiety.

In this 2-hour Feldenkrais workshop, we’ll explore gentle, mindful movements to help you release unnecessary tension, improve how your neck and shoulders work, and feel lighter and more comfortable in your body

Join Our Semi-Classical Indian Dance Workshop!

Instructor: Ankita Makraria, an experienced Bollywood dance performer and choreographer

Get ready to dance your heart out and experience the joy of Indian Dance. We look forward to seeing you at the workshop!

Chronic pain can feel overwhelming, but there is a way to work with your body that goes beyond traditional methods. In this 2-hour workshop, we’ll explore how the Feldenkrais Method — now supported by modern neuroscience — can help reduce pain and improve your movement habits.

As you explore yourself in movement during the Feldenkrais practice, you'll calm down your nervous system, expand your movement capabilities, and start rewiring old habits that might be keeping you stuck in pain. You’ll experience how subtle, simple movements can lead to profound changes, starting right where you are.

 This workshop is open to anyone looking for a holistic, non-invasive way to manage pain and improve quality of life, no matter the level of your fitness, age or physical limitations. No prior experience with Feldenkrais is needed.