The Pilates Lab: Fundamentals Deep Dive

Thrive EduHive Presents: The Pilates Lab: Fundamentals Deep Dive - a deep dive into the fundamentals of the Contrology Method, as Joseph Pilates intended! This 2 hour workshop is designed for both curious newcomers and Pilates enthusiasts who want to dig deeper. We’ll touch on Pilates history, explore the principles from Joseph Pilates’ perspective, and practice the essential movements of the spine and breath. You’ll also learn what phrases like ‘neutral pelvis’ and ‘c-curve’ really mean—and how to embody them. Expect an engaging session that blends clarity with depth, leaving everyone with a stronger foundation and fresh insights.

Date: 28th September, Thrive Gonderange

Time: 15:00 - 17:00

PRICE: €60

Teacher: Olga

Non-refundable.