Co-Founder & Pilates Teacher

Clare is a Level 4 certified Pilates Instructor, with specialist qualifications in GP Referral, Lower back pain management and Pre & Post Natal Pilates.

Clare has been passionate about the Pilates method since she was first introduced to it during a vocal master class with Paul Farrington (Estill Vanguard Teacher), at the age of 17.

Since then she has been interested in exploring how the body works, functional movement and the quest for holistic well-being.

Clare is also a trained classical singer, vocal coach and singing teacher integrating Pilates into postural training for singers and actors. She is currently studying for her Estill Master Trainer qualification under the mentorship of Anne-Marie Speed, The Voice Explained.

Co-Founder & Fitness, Boxing and Pilates Teacher

Studio Manager for Thrive Gonderange

My philosophy to health and fitness is very simple, down to earth and fun! For the majority of people I believe when it comes to exercise it’s about finding something that they like and that fits into their schedule. This is the key to enjoying the benefits of exercise and we all want to feel the benefits of exercise both physically and mentally without it being boring or stressful.

I am a group functional fitness and boxing teacher with over 18 years experience. I am also a qualified Personal Trainer and also offer Personal Training sessions for individuals and duos.

I love seeing the realisation and appreciation from clients when they start to see and feel all the benefits of exercise. It's not just about changing the shape of your body, it's about how exercise affects how you think, feel and move your body. With Thrive I will be pursuing a Pilates teacher certification too and will start my training soon. If you want help to really get going with your fitness in a relaxed private studio environment, then take the first steps and just try one of our classes. You have nothing to lose!

Pilates Teacher

Studio Manager Strassen & Merl

Embrace a holistic journey towards wellness and vitality with Iro, a seasoned professional rooted in scientific expertise. With a deep background in anatomy, body biomechanics, and physiology, Iro offers a unique perspective on yoga and Pilates, seamlessly blending ancient wisdom with modern science for a transformative body and mind experience.

Iro's holistic approach to movement combines the timeless wisdom of Joseph Pilates’s classical repertoire with the latest scientific insights. Her commitment lies in preserving the core essence of Pilates while integrating practical experience and evolving scientific knowledge.

She also specialises in pre and post natal coaching, Iro tailors fitness routines for expectant mothers, promoting strength and flexibility during pregnancy and support overall well-being after birth.

Iro also offers a comprehensive rehabilitation course, addressing a wide range of health issues—physical, mental, or neuromuscular—guiding individuals towards recovery and optimal well-being.

Pilates Teacher

With almost 20 years in the fitness world, Olga brings a thoughtful, personalized approach to every session. She is a fully certified Pilates Teacher but blends a variety of other training methods in her personal training work - always adapting to the individual needs of each client. Her focus is on building strength and confidence in a way that feels both sustainable and empowering.

Originally drawn to movement during her university years - while studying econometrics - Olga understands what it means to start from scratch. That experience fuels her commitment to creating a space where people feel seen, supported, and never overwhelmed. Her clients often leave saying, “That was exactly what I needed today.”

Grounded and attentive, Olga sees the big picture and meets her clients with a calm, no-pressure presence. She values effective, intelligent movement over perfection and helps people progress without the stress of getting every detail "just right."

Outside the studio, you’ll find her enjoying good food, dancing to her favorite tracks, adding to her sneaker collection—and still a proud Sailor Moon fan at heart.

Yoga Teacher & Artist

Yoga has been guiding me for over 15 years and this beautiful soul-driven journey called me to open up and share this deep feeling of connection and belonging to everyone who is curious about the yogic path. As a qualified teacher with a 200YTT Ashtanga & Vinyasa (Portugal 2021) and a 300YTT Rocket & Yin (Thailand 2022), I love to combine asanas (postures) into creative flows with different dynamics, integrating yoga philosophy, meditation and pranayama (breathwork). Starting with explaining the physical benefits, I also integrate the emotional, mental, and spiritual dimensions of yoga to inspire your practice in a playful way.

Polestar and Corpus Pilates Teacher

Lena is a certified mat Pilates teacher with Polestar Pilates, a leading provider of rehabilitation-based Pilates education. She has also completed her teacher training on apparatus with master trainer Kelly McKinnon of Corpus Studios. Lena teaches in English, Russian and Ukrainian, sometimes in French.

Lena used to be a member of the Ukrainian national dance team as a child and discovered yoga and Pilates as a teenager and realised that training her body with awareness and control would give her even better alignment and freedom in movement.

“Pilates made me learn about my body and how to keep on improving it. I love the depth of learning this method provides, and how it changes the bodies. Pilates is better than any workout! Its functionality makes you feel and move better.”

Pilates, Dance & Yoga Teacher

I am of Spanish and English heritage. At the age of 16, I embarked on a journey to London to pursue my dreams of becoming a dancer. I earned my Contemporary Dance degree from Trinity Laban, where I developed a profound connection to movement. My studies at Laban transcended the mere memorization of dance steps, guiding me to inhabit the present moment and space through movement.

I further refined my craft through an intensive training course with the Jasmin Vardimon Dance Company Program. This transformative experience endowed me with invaluable skills in theatre, authenticity, creativity, and performance. Additionally, my extensive dance training allowed me to embody the 34 exercises of Pilates, inspiring me to attain a Level 3 Mat Pilates certification with HFE. I came to understand that Pilates practice extends beyond dance preparation; it is about honing exercises that emphasize alignment, balance, and core strength (ABC).

My professional journey is enriched by my passion for working with children. Throughout my career, I have had the privilege of teaching dance to individuals of all ages, including yoga and mindfulness practices for children. My ultimate goal is to ensure that people not only enjoy but also profoundly benefit from a deeper understanding of movement.

Pilates Teacher

I’m from Recife, in the northeast of Brazil, where I earned my bachelor’s degree in Physiotherapy and completed my Pilates training course — apparatus, mat, and accessories.

I’m passionate about movement and about understanding (or at least trying to!) how the body works, and how the environment and emotions affect it. I have a background in gymnastics, volleyball, dance and acroyoga (taught it for 2 years), and I used to work as a massage therapist as well.

I discovered the Pilates method during my final year at university and immediately fell in love! I decided to complete the training, and I’ve been working as a Pilates teacher ever since (2012).

I often say that Pilates offers a great foundation (a pillar) for any other activity you do — whether it’s going to the gym, playing sports, dancing, or even just carrying something heavy at home.
To me, it’s all about presence, rhythm (breath), body awareness, functionality, and fun — exploring and getting to know your own body and what it’s capable of. That’s why I like to keep things simple most of the time, giving my students the chance to slow down, feel what they’re doing, and build a solid base before moving on to more advanced movements — all while preventing injuries.

Outside the world of Pilates, I love my job at a circus school in Luxembourg, where I also practice aerial hoop and trapeze. I also love dancing, photography, good food, music, and the sea.

Pilates Teacher

As someone deeply passionate about sports, I've always valued the importance of maintaining a strong physique. Now, as a mother of three energetic boys, I've come to realise just how essential it is.

My fitness journey began with a combination of cycling, running, and triathlons, with pilates becoming a recent addition. Looking back, I see the wisdom in starting with pilates as a foundation.

Under the guidance of Kelly McKinnon at Corpus Studios, I've achieved my level 2 certification in both Mat and Equipment pilates.

My aim is to support our clients on their fitness journey, helping them unlock their body's full potential. I'm passionate about sharing the transformative benefits of pilates in every class.

Pilates & Fitness Teacher

My mantra on living a healthy lifestyle is "Engage in any activity that motivates you to MOVE”.

My instructor journey began in 2015 when I did my first Zumba certification to combine my love for dance and passion for fitness. After that I became a certified Group Exercise Instructor from Aerobics and Fitness Association of America in 2016. My main focus is to incorporate Strength, Conditioning and Stretching as the three most important elements in a class. I am also a licensed Nirvana Fitness Instructor which blends Yoga, Pilates and Breathing to achieve a super-efficient flow of the body & mind.

Conducting classes with hundreds of students over the past 8 years has helped me realize that everyone in a class has different fitness level and it is important that you don’t compare yourself with others. Your competition should always be with “You”. Just work towards getting better.

My other passion is Hiking and during the weekends I love to go on a hike and surround myself with nature. Some of the treks that I have done recently include Everest Base Camp in Nepal, Kashmir Great Lakes and Hampta Pass in the Himalayas.

Let’s work together towards a healthier and stronger tomorrow. See you in the class.

Feldenkrais Teacher

Iryna is a Feldenkrais Teacher, passionate about the nervous system, its quality of neuroplasticity (ability to change for the better at any age), and the power of mindful movement to reconnect with oneself and sustainably improve one's state of being.

She came to the Feldenkrais Method in search of relief for her chronic back pain, for which it helped immensely. Iryna studied with some of the best trainers of the Method (Ruty Bar, Ilan Jacobson, Anat Krivine, Sabine Pfeffer and others) during her professional training in Brussels and has been teaching group classes since 2022.

Iryna is also a somatic bodywork therapist, specialising in chronic pain issues and helping people reconnect with themselves through their bodies.

Pilates & Ballet Barre Teacher

Ailsa’s love for pilates originated from her love for dance. A sport she has been practicing since she was 3 in Luxembourg. Within these dance classes is where Ailsa became familiar with pilates movements as a method of strengthening dancers. Ailsa graduated from the Royal Academy of Dance to begin her career as a dance teacher. While doing so she continued to explore pilates, which lead to her wanting to combine her passion for teaching the physical strengthening of Pilates, with the finesse from dance.

Reformer Pilates Teacher

I am a newly certified Reformer Pilates instructor (since 2024) with a lifelong passion for movement. My journey into the Pilates world began during my travels through Australia in 2024, where I instantly fell in love with the method’s strength, grace, and precision. That experience inspired me to dive deeper and earn my certification. I bring with me a rich background in physical activity—tennis, dancing, Crossfit, and running have all been key parts of my lifestyle. Since 2019, I’ve embraced ballet, and I’m continually inspired by how Pilates enhances my control, posture, and fluidity in class.I believe movement is a form of self-expression, and Pilates is a beautiful way to connect the body and mind. My classes focus on building strength through mindful movement, and I love encouraging others to find their own rhythm and power on the reformer. Let's enjoy and move together.

Coming soon

Professional Triathlete & Pilates Teacher

I’ve been a professional triathlete since 2016, but my love for movement started way before that. Ever since I was a little girl, sport and being active has been a part of who I am. I went to a sports-focused school, where I learned the fundamentals of movement and how important it is to live an active, balanced lifestyle. A life-changing event later led me to spend two years in the BrainCare Center, where I realised how much posture and mindful movement impact recovery and overall well-being. That’s when I discovered Pilates—and it became a turning point. Not only did it help me manage my symptoms, but it also had a huge positive effect on my athletic performance and everyday life. Now, alongside my triathlon career, I’m on the path to becoming a certified Pilates teacher. I’m passionate about helping others reconnect with their bodies and discover that movement can be both healing and empowering. Whether you’re an athlete or just starting your fitness journey, it’s never too late to find what works for you—and most importantly, to have fun while practicing it.

Pilates, Dancer and Barre Teacher

Originally from Buenos Aires, Argentina, I began my journey in movement through training in contemporary, ballet, and jazz dance. My passion for body awareness and mindful movement led me to complete my Pilates teacher training in my hometown, where I also began teaching in 2019. Pilates has not only supported my personal well-being but has also been instrumental in strengthening and refining my dance skills.

That same year, I relocated to Luxembourg, where I’ve continued to grow my career as a Pilates instructor. My classes are known for their strong emphasis on stretching, precision, and alignment, and I enjoy blending elements of my dance background into my sessions to create experiences that are both challenging and playful. In addition to teaching Pilates, I’ve taught various dance styles in schools and studios across the country and actively work as a freelance dance performer.

I’m passionate about helping others connect with their bodies, build strength, and move with grace and intention. I teach in English, Spanish, and French, and I strive to create an inclusive, inspiring space for people from all walks of life to explore movement.

Pilates Teacher

I’ve always loved sports, running in particular. After an injury I learned that knowing how to connect to your body and correctly use it has multiple benefits that carries over to how you move through life.

I realised I would like to help others to also love pilates and see how the benefits translate to the rest of their lives.

I did my BASI comprehensive course (mat and equipment up to advanced level) in Cape Town in 2019. I’ve also done a workshop in teaching pilates to tri-athletes and will soon start with a pre- and post-natal pilates course.

Pilates Teacher

Originally from Brazil, Sabrina holds a Bachelor's degree in Physiotherapy. In 2009, while living in Auckland, New Zealand, she became a fully certified Polestar Pilates Instructor after completing comprehensive training in Mat, Reformer, and Studio Series. With a strong focus on injury prevention, she discovered that Pilates offers the perfect solution for helping patients transition from post-injury recovery to active, conscious, and fearless movement. Passionate about empowering individuals, Sabrina is committed to helping clients regain strength and confidence through mindful, therapeutic exercise.

Yoga Teacher

A certified yoga teacher and movement enthusiast dedicated to helping you explore your potential and move with ease, freedom, and joy.

My teaching blends the wisdom of yoga with modern science and neuroscience (brain yoga) to offer a grounded, accessible, and empowering experience. I continuously learn from my teachers, who are physiotherapists, neurologists, and healthcare professionals to stay current with the latest research in anatomy, movement, and wellness. This allows me to create classes that are not only mindful and effective, but also rooted in evidence-based practices.

With a focus on anatomy-informed movement and biomechanics, my classes support your body and your life—no matter your level or experience. Whether you're new to yoga or deepening your practice, I strive to create a space where you feel welcomed, supported, and encouraged to grow both on and off the mat.

Yoga should be fun, inclusive, and adaptable to the realities of modern life. My goal is to meet you where you are and guide you toward movement that feels strong, safe, and joyful.

Curious? I’d love to practice with you.

Yoga Teacher

Ghaith’s journey started in childhood with martial arts (Judo), where he discovered the body and mind control, followed by sports science university, where he acquired more scientific knowledge about the functioning of the human body and the teaching. While giving lessons as a sports instructor, he started to take an interest in yoga and met an Indian yoga teacher, who inspired him for the yoga practice and teaching. He then decided to travel to India where he followed an Ashtanga Vinyasa teacher training in Rishikesh and a Prenatal and Yin yoga teacher training in Goa. Today, he shares his teaching experiences abroad and in different yoga studios in Luxembourg with you.

He’s mixing the scientific knowledge and the spiritual aspects of yoga to make the classes more challenging and to enhance the benefits of his yoga classes from breathwork (Pranayama) to flowing the energy though the yoga postures (Asanas) and end with a guided relaxation in Savasana.

Therapeutic Yoga Teacher & Holisitc Guide

Julien transmits the depth of yogic tradition through a grounded, therapeutic, and deeply human approach—designed not just to move the body, but to restore balance, deepen self-awareness, and support lasting well-being.

With 500 hours of certified training in Portugal and India, Julien’s teaching blends the structure of Ashtanga, the therapeutic focus of Hatha, the stillness of Yin, and the wisdom of Ayurveda and modern science. His classes are inclusive, accessible, and rooted in real-life experience—offering a safe space for students to meet themselves exactly as they are.

In addition to his asana teaching, Julien integrates the power of voice through mantra and sound. He regularly facilitates workshops that explore self-expression and inner connection through guided meditation, voice activation, and singing circles. These practices complement his therapeutic approach, offering students an embodied experience of presence, resonance, and emotional release.

Pilates Teacher

Theodora is a Romana’s Pilates Level 5 Trainer. She began her Pilates journey as a client in 2010 and became a certified instructor in 2015, initially studying contemporary methods. In 2017, her deep dive into Pilates history led her to discover the traditional Romana’s Pilates school. She completed the full program under the guidance of Enza Arizza at The Art of Pilates Milano. Since then, Theodora has been dedicated to preserving the purity and precision of Joseph Pilates’ original method. She can teach in English, Romanian and can rumble some cues in Italian.

Pilates & Yoga Teacher

Duygu is a pilates and yoga teacher with a corporate background. In her pilates classes, she focuses on combining body strengthening (especially abs and glutes) postures with stretching postures to increase flexibility. She works with mainly repetitive sequences and postures which helps with building up strength and flexibility and helps the practitioners build familiarity and know what to expect from the class.