Make sure you’re fit to participate.
Please let us know in advance if you have any injuries, medical conditions, or pathologies that may affect your practice. This helps us support you safely during class.

• Your beautiful self (most important 😉)

• Comfortable workout clothes you can move freely in

• Grip socks are optional (recommended for Reformer); normal socks are not allowed for safety reasons

• A water bottle — hydration is self-care (we also have water available at the studio)

Everything else? We’ve got you covered.

Classes are 50 minutes and follow a clear, beginner-friendly structure:

Warm-up → Workout → Cool-down

Our classes focus on mindful, effective movement and include options for different levels.

If it’s your first time at Thrive, you have a few ways to get started:

1. 30-minute Intro Session (€30)
   A personalised introduction with Clare or Marie — perfect if you want individual guidance before joining group classes.

2. Discovery Classes
   Beginner-focused classes offered regularly, sometimes as part of open days or special studio events.

3. Thrive Discovery Pass
   Our ongoing first-timer pass, designed to help you explore different class styles and find what feels right for you.

For your first visit, please arrive at least 10 minutes before class so we can welcome you properly and get you set up.

To ensure everyone’s safety and a smooth class experience, entry will not be permitted more than 5 minutes after the class start time.