Free Your Jaw, Free Your Mind:

The Feldenkrais Way

The jaw is one of the most frequently overlooked areas of tension in our bodies, yet it profoundly affects our overall well-being. From headaches and neck pain to difficulty speaking, eating, or even expressing emotions — jaw tension creates far-reaching effects throughout our entire system.
In this 2-hour Feldenkrais workshop, you'll discover how the intricate connections between your jaw, neck, and the rest of your body create patterns that can either support or hinder your comfort and ease. Through gentle, mindful movements, you'll learn to release deeply held tension and discover new possibilities for freedom and expression.

In this workshop, you will:

- Understand the fascinating connection between jaw tension, stress, and whole-body patterns
- Learn simple, effective techniques to release TMJ discomfort, teeth grinding, and facial tension
- Discover how freeing your jaw can improve your breathing, voice quality, and emotional expression
- Experience how subtle movements of the jaw, face, and neck can create profound changes throughout your entire system

As you explore these gentle Feldenkrais movements, you'll begin to notice how your jaw's habitual patterns influence everything from your posture to your mood. And how you can soften it to bring more ease into different areas of your life, be that speaking more freely, enjoying meals without discomfort, expressing emotions more authentically, or simply experiencing less tension in your face, neck, and shoulders throughout your day.

This workshop is suitable for anyone experiencing jaw tension, TMJ discomfort, teeth grinding (bruxism), headaches, neck pain, or those simply curious about how releasing facial tension can create more freedom throughout the body and mind. No prior Feldenkrais experience is necessary.

The only prerequisite is for you to be able to lower yourself down to the floor and stand back up, either independently or with the support of something to lean on.

What shall I bring?

• Warm comfortable clothes and warm socks

• A towel or a blanket to cover the mat with (if you prefer to use yours)

Price: 60 Eur per person.

Limited to a maximum of 10 participants.

Please drop us an email at hello@thrivestudio.lu if you have any questions.

This workshop is non-refundable.