Mobility Workshop:
Hips & Shoulders
BOOK HERE
Hip & Shoulder Mobility Workshop
Unlock your body’s potential for better movement, strength, and freedom.
Join this two-part practical workshop designed to help you understand and improve the way your hips and shoulders move - two of the most important joints for performance, posture, and everyday comfort.
What’s Included:
2 In-Depth Sessions:
Session 1: Hip Mobility - Learn how to release restrictions, increase range of motion, and build control around the hips.
Session 2: Shoulder Mobility - Improve shoulder health, posture, and upper body function through targeted mobility drills and activation work.
Anatomy made simple: Get a clear, easy-to-understand overview of how each joint works, why mobility matters, and how it impacts your training, recovery, and overall movement quality.
Take-Home Mini Workouts: You’ll receive written mobility sequences for both hips and shoulders so you can continue building progress and freedom of movement on your own.
Perfect for anyone who wants to move better, train smarter, and feel more comfortable in their body.
Date: 26th October, Thrive Gonderange
Time: 15:00 - 17:00
PRICE: €65
Teacher: Olga
Non-refundable.