Mobility Workshop: Spine,Hands & Feet
Reconnect with your foundation and rediscover effortless movement.
This two-part workshop focuses on the often-overlooked areas that influence every movement you make - your feet, hands, and spine. Learn how improving mobility and awareness in these regions can enhance your posture, balance, and overall body control.
What’s Included:
2 Targeted Sessions:
Session 1: Feet & Hands - Explore the strength, stability, and sensitivity of your body’s foundation and tools. Learn how better mobility in these small but powerful structures supports the entire kinetic chain.
Session 2: Spine Mobility - Discover how your spine connects everything together. Practice techniques to improve flexibility, control, and ease of movement from your neck to your lower back.
Anatomy Made Simple: Understand the structure and function of the feet, hands, and spine, and how they work together to create efficient, resilient movement.
Take-Home Mini Workouts: Receive written mobility routines you can use to maintain and expand your progress long after the workshop ends.
Perfect for anyone looking to move with more awareness, reduce stiffness, and build a stronger connection between body and mind.Thrive EduHive Presents:
Date: 30th November, Thrive Gonderange
Time: 15:00 - 17:00
PRICE: €65
Teacher: Olga
Non-refundable.